Increase happiness on Daily Inspiration Board

Three ways to increase your happiness

We’re all looking for ways to increase our happiness, and often it’s easiest to look at short-term, ‘right now’ type fixes. These require the least effort and usually work in the moment. Sometimes, these types of solutions can be perfect for what you need right now (think: taking time out to read a book, spend…

Freedom

My yoga journey: the final week

I am currently undertaking a six-week yoga journey, which entails six days a week of yoga, daily meditation and healthy eating, including a five-day cleanse. I am embarking on the final week of the journey. Revisiting my original mission, which I wrote five weeks ago, “My goals for the course are to encourage balance, happiness,…

Marathon on Daily Inspiration Board

What I learned from doing a 60 km walk

This week, I took a brief pause on my six-week yoga project (you can read about that journey in my health and wellness section) in order to complete the 60 kilometre Weekend to End Women’s Cancers walk in Sydney. The walk took me from Darling Harbour to Meadowbank and back again in two days. Along with a…

Dealing with setbacks on Daily Inspiration Board

How to move on from career setbacks

  If you haven’t experienced failure or a setback in your career, you’re either right at the start of it or you need to set higher goals. If you haven’t experienced failure or a setback in your career, you’re either right at the start of it or you need to set higher goals. If you…