Healthy habits on Daily Inspiration Board

How to stay healthy during stressful times

Stressful times can be the hardest in which to keep healthy, because you are more likely to be busy, increasingly distracted, your focus spread thinly and your tolerance at a low point. I find that maintaining a healthy routine when I’m busy or stressed is the most difficult. It’s not necessarily that I don’t have…

Multitasking At Work

An interview with a woman living her dream career – from home

Today, I interview Nutritional Cleanse and Business Coach, and mum of two, Kat Timosevski, about starting her inspirational new business Love Living from home. Kat helps people who are wanting a healthy lifestyle change, focusing on weight management, energy, performance, and healthy ageing. Based on Sydney’s Northern Beaches, Kat is passionate about health and wellness, crafting,…

Female Commuter Cycling

Create healthier work days

I recently wrote an article about creating happier work days which many of you mentioned you loved. It tweaked the idea for this post about creating healthier work days – pretty important, as health is tied into happiness anyway. The healthier you’re feeling, often the happier you feel, and the reverse can be true as well. The good news…