De-cluttering on Daily Inspiration Board

The freedom in de-cluttering

This post is sponsored by Fort Knox Storage Recently, I did a massive clean-out of my apartment. It was on a day when we had the cleaners come, so I didn’t have to do any other cleaning, leaving my domestic energy unspent and ready to de-clutter. (Just on that topic, I highly advise getting cleaners…

friends on daily inspiration board

Your friends are key to health

Communities are hugely important to our health and well-being. Conversely, when we’re disconnected from our communities and friends, it can be really disconcerting and can have a negative impact on everything – including our actions, habits and even how we perceive ourselves. Studies have shown that people who belong to a group experience more happiness and less…

Fear on Daily Inspiration Board

Dealing with fear

Fear is a common feeling in our daily repertoire of emotions, but of course it is one of the least loved. I’m not talking about being physically faced with fearful tasks, like bungee jumping, sky diving or swimming with sharks (although I’ve done the last two and can assure you the best way is just…

Generation Y

The high ambitions of Gen Y

I love Gen Ys and am a huge ambassador. (Also, I am one, so no surprises there!). Gen Ys are those born between the early 1980s and early 1990s, while Gen Z are those born from the mid-1990s to those currently being born. I believe that although Gen Ys sometimes have a bad reputation for wanting to…

Take control of your health on Daily Inspiration Board

How to be in control of your health

So often, I find that I am reactive when it comes to my health. I try to live an overall healthy life, yet when a small niggle comes up I tend to ignore it and hope it goes away. For example, an upset stomach, aching lower back or up and down hormones – happens all…