A brunette fitness model preparing to work out

My health and yoga journey

  I have written a lot about changing habits in the past and it’s not by accident, I can assure you. I am on my own constant journey of changing and updating my own habits to create better ones that serve me, rather than hold me back. Sometimes we don’t even realise which habits are…

Creating change on Daily Inspiration Board

The essential steps to changing your habits

Recently I have been thinking more and more about how to move past the pain of changing habits and into the happy zone beyond, where you are effortlessly living your new actions. Having tried and failed many times in the past to change my habits, and succeeded probably just as many times, I recognise some of…

Productive on Daily Inspiration Board

My ultimate productivity tool

Get the absolute most out of your time – so that you can fully embrace switching off, progress your ambitions and find more fulfillment in the day-to-day Do you ever wonder why some people seem to get so much done, it appears damn near impossible? Do you ever feel like you’re on a treadmill of work…

Moving forward on Daily Inspiration Board

Move your life forward regardless of fear

Fear is usually the biggest reason why we either do things, or we don’t. Sometimes, we do things out of fear but more often than not, we don’t do something out of fear. As Anthony Robbins says, everything we do is out of the pursuit of pleasure or avoidance of pain and I think that fear is one…